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I Tried the Keto Diet So You Don't Have To


  • Published on: 2018-09-13
  • we had sucked welcome back I tried another thing so that you don't have to and that thing is Quito so for those of you who don't know what Quito is I didn't either but it is a low carb high fat diet that should consist of high-quality plant-based and animal products no grains sugars processed foods or high up polyunsaturated fat so basically no carbs no sugar grande no grains literally all you're eating is fat and protein essentially it's the only cards you're getting are through vegetables which is pretty low carb no fruits we know a bitch loves a sweet potato so I knew that this was gonna be an issue for me and my hero here is my guess going into it I thought I'm probably going to look amazing and feel like so let's see if my predictions came true as always guys when I do these week-long things I don't look up symptoms side effects anything like that until after because I don't want any of that stuff to skew my perception or think that I'm feeling something that I'm not so I genuinely just log my feelings physical and mental and then at the end I apply it and see if I experience that essentially okay so it turns out there is an actual thing called the keto flu and here are some of the things that it'll do to you hypoglycemia constipation diarrhea frequent urination drowsiness and dizziness muscle cramps sugar cravings flu-like symptoms sleep problems keto breath part applications reduce strength and physical performance this sounds like a healthy diet let's get started alright so day 1 breakfast was fine because my daily breakfast what I eat anyways is apparently keto I never read my food look cute some people's dishes always look so cute I have two pieces of bacon half an avocado and two eggs and that breakfast is great for me I love it it's when I look my best I feel my best that's what I'm eating that breakfast consistently every day and it tastes so yummy I skip my coffee because my creamer that I had was not keto obviously because there's sugar in it and we all know how I feel about coffee without cream err I went to the gym my workout felt fine which makes sense because I was starting the day how I would normally start the day - the coffee so immediately I got home and I decided to meal prep so that I would be ready for the rest of the week and I find that meal prepping in general is really important if you have prepared food already available to you you are much less likely to break your diet and snack on something that doesn't fit to have snacks food this is one of the vegetables I'm gonna eat it's basically gonna be between this and lettuce because they're the least carby vegetables that you're allowed to eat on a no-carb diet so this gonna be mainly when I'm eating I still want to go to the store and get some turkey patties or something I might also actually chicken thighs in here so eat lunch it's fine when I was immediately starving like I'm used to eating a big-ass sweet potato for lunch and I try to wait five hours in between each meal so this was a problem for me and I was immediately wishing I had more food but because I was doing a video I stuck with it I only made it about three and a half hours again I usually wait five or six so that was about half the time that I would normally go without food and then I ate two eggs and some more chicken because that's what was on hand and then I was still so hungry so I cheated and ate some peanut butter which I don't think is on keto at least in the beginning but this is this is how you know that the universe plays games with me if you've been on this channel for honestly any amount of time you know that I have an actual addiction to watermelon I can't stop myself from consuming it it does something for me emotionally and physically I just there's something about watermelon so I went grocery shopping that night to get some more keto snacks and this happened the only thing I love more than watermelon is abortive I will not break I will not get the watermelon okay actually I got three watermelons but I'm not going to eat them I'm going to keep them in the fridge until I'm done with this week because they keep for up to two weeks in the refrigerator and those will be my congratulations you did it watermelon job anyways that night I'm absolutely craving sugar like crazy like I want candy I want honey I want fruit I want a sweet potato I want something I needed but I didn't do it and I went to bed hey - I will go with a bonkers stomachache it just hurts like it feels like a brick in my stomach before I have to work out like I'm starving but it feels like I'm too full does that make sense so I woke up with that pain in my stomach and I was like oh my god I haven't felt like this in years again I ate breakfast and it was fine - Bacon's two eggs half an avocado everything's normal and I did have black coffee this morning because as much as I hate black coffee we know how I feel when I don't drink coffee I'm but I need it so I wanted to make sure that I wasn't feeling symptoms of caffeine withdrawal again at this point coffee is just like medicine to me and I'm about to go work out and I need the energy so let's go so I had the coffee it was fine I got over it it wasn't as bad when you iced it I also remembered how important it would be to be taking my vitamins so I made sure to take magnesium d3 making sure I'm as not vitamin deficient as possible my workout was kind of low-energy but it wasn't bad it was just a really lackluster whatever workout I did pretty okay I feel pretty good I'm starving I'm very excited to go home and eat look at Regis booty damn girl this time I knew I needed to fix my mistake from my lunch the day before so I added in more calories and fat my lunch the day before was way too lean and way too low in calories because I removed a sweet potato which is 120 to 150 calories but I didn't replace it with anything so duh obviously I'm going to be starving and missing something so I made sure to eat more I made sure to beef up my salad this time it's a very big salad it's a lot of lettuce but there's four ounces of chicken half of an avocado spinach this time because it has more nutrients in it we're eating more calories this time this is what's gonna get me for the next week or so is I'm craving sweet like I always have a piece of fruit or like a little chunk of a sweet protein bar or something because I love dessert and sweetness so the fact that I don't have watermelon or blueberries or something right now is really upsetting and those things are good for you too I would really love a nectarine right now but again I was still hungry right away this bitch loves her carbs this day got really bad really quickly I needed to go get my heels for my music video but while I was driving I got so unbelievably irritable dizzy lightheaded I could physically feel my blood sugar dropping Wow I feel like this is deja vu of the coffee video because I didn't expect this to Shh suck so fast both to Burbank which is like 40 minutes but I drove to Burbank and when I got there they didn't have my size so then they said that they did have my size an hour away so I drove an hour away and on the way I was hungry before I left actually I was hungry five minutes after I ate but I'm driving and I'm running out of gas as my car ran out of gas I also ran out of gas so I got gas station snacks which is never fun but I got nuts and jerky which I don't think it's technically no carbs but I know that unlike Atkins and stuff he's gonna eat them so now I am without the traffic probably 40 minutes away from home and I cannot wait to get home like I'm burned out I'm exhausted I'm so hungry I'm never this hungry you should have seen me before I got these snacks I was like it's a wild man like you really do lose all your energy I need carbs I'm dying for a sweet potato right now let me put it this way if I didn't already commit to this video and film two days worth of it I would quit I would not be doing this this is an I can't believe that people actually do this as a long-term diet this is very extreme like very extreme so I'm gonna go home I'm gonna get some eggs chicken and spinach gonna drink a ton of water I'm gonna have a nice glass of tea and I'm gonna fall back asleep because I have no energy and that's not how I like to live my life so end of day two I'm already feeling really bad I was so hungry I literally sat on my kitchen floor and opened up my fridge and was eating on the floor like a maniac and then that night I had a really really hard time falling asleep which leads us to day 3 so day 3 again I had a really really hard time actually falling asleep and I woke up very very early so had maybe like a very short few hours of restlessly good morning I just woke up from a stomachache this is the second day in a row that well yeah I guess it's been since I've been doing no carbs and just so much meat and protein woke up with a stomach ache okay I'm so tired I wish I was sleeping but I can't because my stomach hurts that bad but I got to admit I really liked the way I looked that morning I felt tight lean flat and again I was expecting that because I'm not eating carbs so that morning I worked out really really early so I worked out without food and it was a very very weak workout I went to the gym to do some cardio but I'm just kind of tired and my entire body hurts and I'm also absolutely starving I just finished breakfast and I am ravenous it's like I didn't even eat anything I could pile through three watermelons right now that's really yeah I feel like I can't do anything else that I need to do because I'm so focused on my hunger I am so hungry that day I went grocery shopping to get snacks at this point I had to really give up the dream of only eating every five to six hours which is what I'm used to there was just no way that was gonna happen so I just you know got some keto snacks did set myself up for success for the rest of the week I believe I got chicken thighs because they're fattier I got some cashews to munch on got more eggs and bacon and avocado because breakfast has stayed the same lettuce for salad and olives because you can munch on olives so these are stuffed with jalapeno scallopini oh I gotta say oh my stomach has been really upset and angry with me everything's like ooh I hate talking about this stuff on my channel but everything's just going to like right through me it's just so much fat it just seems like it would be a much better option to eat a sweet potato right now then all of this fat but that's what we're doing for a week and of course I get hit with massive migraine like worse than no coffee migraine it was so bad I just felt so weak walking around like my legs weren't on the ground like I was walking on clouds but not in like a cute way it was just very uncommon asleep day four again I woke up so early I could barely fall asleep but then when I did fall asleep I woke up with a pounding of treacherous migraine I don't know what time my headache feels like my eyes are popping out my body literally couldn't stay asleep because my migraine was so bad I woke up in the middle of the night I took excedrin and I fell back asleep woke up and I still had a migraine which is Blanc errs to me because excedrin always knocks it out then I wake up with these stomach pains again and I had a realization for years when I was yo yo dieting and trying to figure out how to lose weight I would always do this crash diet thing that in my head was like super healthy it's called the new Mayo Clinic diet and I was doing that yo-yo I would wake up with these horrible stomach pains and I would ask doctors about it I got tested for it I would tell my friends about it was like every single morning I woke up early which I just did I went to bed at 2:00 a.m. and it's like 8 a.m. right now and I'm awakened like because I had to be awake my stomach hurt and I couldn't figure it out and I haven't had those pains in like almost two years whenever I stopped playing that game with that diet and when I started incorporating carbs and stuff back into my diet and I was actually just thinking the other day it's so wild I wonder what those stomach pains were from cuz I haven't had them for so long but it was this diet because this diet is essentially that the high fat very very high protein low carb diet just does not agree with me but it does make you look great and that's what's a shame I didn't even want to eat this day because I was so incredibly nauseous that I felt like I was just going to vomit I didn't I don't want to drink coffee because the idea of coffee made me nauseous even though I forced myself eat I felt non-stop hunger for the fourth day in a row now my workout of course was trash because I have no carbs in my body at all and nothing to run on I took this exact same class last week and I was a hundred percent fine and today I'm like oh broken and sore my arms look really good though oh my god guys Heike I'm jacked like do not do not with me honestly do not short term I've slimmed down I've dropped a lot of water weight I feel like my muscles are really popping out but look at my booty my booty looks so nice the fat in my body like I could feel it swimming in my veins and even though I'm starving the idea of eating more fat made me sick to my stomach I am feeling extreme nausea right now it's like I can feel the fat bubbling up in my stomach it's very weird and confusing because I'm starving I've been starving all day actually the past like 3 days but the idea of food repulses me just imagining like the oil and the grease honestly it felt as if I was eating McDonald's every day that's how bad my body felt just like falling apart gross really bad now I'm sweating profusely like the back of my hair is actually wet from sweat and I'm clammy and dewy and I feel like I have a stomach flu my stomach's making these insane sounds I'm a hot to the touch it feels like I have a fever this is wild I'm gonna literally go jump in my pool because I'm so uncomfortable what my stomach is also soaked up right now that I don't want to like leave the confines of my apartment TMI I'm sorry but oh my god it's so uncomfortable I just felt gross absolutely starving having no appetite to eat really not a fun place to be thankful the day was over tried to go to bed of course had trouble falling asleep and then day five so I wake up on day five and immediately the moment I wake God woke up too early tummy hurts I'm just weak I what I feel physically weak I go to the gym and I'm weak and not only am i weak but I started having heart palpitations and I've never in my life had a problem with heart palpitations or feeling like in the gym that I was going to have a heart attack but as I was working out it just felt like that belt I was gonna go into cardiac arrest today is the most I've been affected my heart feels like it's exploding and skipping and it hurt I have no energy I can't explode out of my jumps I'm winded in a way I haven't been winded since 2017 and I'm lightheaded and I'm low-key blacking out Brian you're killing me it's like I've never felt that especially with doing the type of work I'm so used to working out I shouldn't be feeling that and then again I just felt disgusting like being at the gym I felt unhealthy that's the best word I felt unhealthy so then I was doing abs and I threw up in my mouth oh that was another thing I was having reflux but this time I literally threw up in my mouth I was like done I'm leaving so I love the gym I went home and I decided on the spot I am tapping out I'm tapping out I'm gonna sit here I'm gonna eat my frozen blueberries I'm gonna enjoy everyone and then I'm gonna make myself a big-ass lunch with black beans and green beans and regular chicken not bad yeah stupid it's gonna be bomb it's just not worth it well I'm gonna put myself through pain sickness agony hunger both feet well what our YouTube video no this is my lunch and I'm very happy I just had all those blueberries and now I'm having a salad chicken green beans and black beans you can't see it cuz I mix it all up but I'm very excited for the black beans cuz they're 20 grams of carbs and the green beans are very Carvey and it feels so much better after eating that carton of blueberries yes give me the carbs give me the sugar yes I wanted to go a full week but sorry guys I couldn't do it it's not worth it for anything not for weight loss not for content so I tapped out and then that night I carbo loaded and it was so it is past 8 p.m. and I'm so pretty full from lunch but I'm gonna eat dinner I have chicken and spinach for chicken breasts not thighs and a sweet potato so I'm really interested to see my energy level tomorrow I obviously already feel better and he snagged on some blueberries while I was cooking and I feel really good god I love sweet potatoes just so much that was the best if I truly wanted to continue it for two more days and make myself for two more days and do it because I didn't have willpower I didn't continue it because it was stupid works so long on myself to have a healthy diet and exercise routine and I'm gonna sit here and hurt myself for a week straight for what so the conclusion yes I saw results they were nice yes I lost weight but I couldn't even fully workout for me I would rather kill it in the gym and have a balanced healthy diet than do something like this if the side effects of a diet or diarrhea constipation muscle cramping migraines and fatigue it's not good for you period eat a healthy balanced diet workout lift weights do cardio be strong be healthy the weight loss will be a side effect of a healthy comfortable lifestyle feed your muscles feed your brain the right food should energize you not take everything out of you that's what food is food is just energy its fuel to make your body work if you're eating correctly you will not have cravings now I do believe in some cases this diet might make sense for extreme weight loss preparation for a surgery I've heard that it's supposed to be good for curing certain illnesses or diseases I don't know I'm not a doctor but if you're just a regular person trying to lose some weight and be healthy just do it the right way this is not sustainable in my opinion I'm sure there's people out there killing it on keto but I don't know any this is definitely not a long-term thing you can't go your entire life feeling so hungry and having cravings so again I looked up the symptoms after the project was over and I saw that most of what I was feeling was in direct correlation to keto and I just I don't understand it sorry if this feels underwhelming but I'm not even gonna show you the before-and-after results because to me that's somewhat irresponsible because again the results were pretty good but they're not by any stretch of the imagination worth what I was feeling yeah woke up and like my pants fit a little better but also I felt horrible and I couldn't do anything and I was lightheaded and sick and having sleep problems and stomach cramps and muscle pains and why so sorry for not showing the before and after but I don't want to encourage anybody to do it because it's awful and it's stupid and I'm sorry if you love the keto diet I'm sorry if it works for you but as somebody who tried it and as somebody who people look to I guess for some type of workout or food inspiration I don't recommend it I recommend a balanced healthy full meal I recommend finding what makes you feel good and your body feel good and again there might be body types that really respond well to this but if something's making you sick nothing is worth feeling sick no body transfer nothing it's not worth it and again you're gonna gain the weight back because I really don't think you'll be able to keep up with it anyways thank you guys so much for watching this make sure to give this video a thumbs up subscribe to my channel if you haven't and turn on my post-up vacations this is this week's shows up for the week thank you for everything I love you very dearly and as always I love you very much thanks ring apart my family and I'll see you next time this broke my toe that's what I gave her vlogging while driving a birthday card wait are you kidding me like I swear off watermelon for a week and all of a sudden organic mini watermelons and my favorite thing is the entire world are dollar and cantaloupes full cantaloupes are two for a dollar they're 50 cents of beans quit playing games with
  • Runtime: 20:52
  • gabbie, diet, thegabbieshow, the gabby show, thegabbyshow, transformation, keto, keto diet, no carbs, no sugar, vegan, high fat, low carb, full body transformation, gabsformation, makeover, hair, makeup, health, exercise, work out

COMMENTS: 100

  • Glee Aldc

    I'm not gonna get a wat--- I got a 🍉🍉🍉🍉🍉🍉🍉

  • Youtube is my Therapy

    gabbie. please. read. this. there are yeasts in your body that aren’t bad, but do feed off of carbs and they aren’t good either. when cutting off a huge amount of daily carbs the yeasts will attack the body and make you feel sick to eat carbs again. *these are called withdrawals* gabbie. this was a horrible execution and you should stop complaining and making keto sound horrible when all you did was experience withdrawals

  • Hey It’s Lia

    Okay so going through the comments, I’m a little disappointed that people are taking this so seriously like okay she might not know much about the diet but there’s no need to say that she’s clueless and that she has zero understanding. At least she was wanting to try it to see what would come out of it. But she also did it to entertain us. don’t take it seriously. This isn’t aimed at anyone in particular Thanks for listening ✌🏼

  • plates are cool 99

    When she said she was tapping out I laughed, not because she tapped out but because of what she ate, whenever someone says they are tapping out they usually do/eat/what ever else something tjats not good for them. But you still killin it queen

  • cameran peacock

    My sister is a type one diabetic. She has been since she was 5. We have been on the keto diet for 4 years. Before my sister was diagnosed with type one diabetes she would eat whatever and my dad was almost a type two diabetic. Since we have been on the keto diet we have felt better and are a lot healthier.😁😁

  • w t

    I dont think you did the research before starting the Keto Diet...now you just misinformed 3 million people...way to go..... ITS AMAZING. I lost 50 lbs in 8 months doing Keto.

  • Reese Potts

    Take a shot every time she mentions a sweet potato

  • Junifer Q. Sparrowhawk

    Question for you all: If you want to learn how to skydive are you going to want an instructor who has never actually jumped from a plane and learned how to maneuver a parachute while moving through winds at high velocity before, or someone who has trained and performed thousands of perfectly executed dives?... Point blank... YOU 👏SHOULD 👏 NOT 👏 TAKE 👏 ADVICE 👏ABOUT 👏A 👏DIET 👏FROM 👏 SOMEONE 👏 WHO 👏 HAS👏 NOT 👏 RESEARCHED 👏 PROPERLY 👏 ABOUT 👏 SAID👏 DIET 👏 AND 👏 COULDN'T 👏 EVEN 👏 DO 👏 IT 👏 SUCCESSFULLY 👏 FOR 👏 A 👏 WHOLE 👏MONTH 👏 LET 👏 ALONE 👏 A 👏 WHOLE 👏 WEEK!!!👏👏👏 It takes longer than a week to actually get into true ketosis and this whole video is FULL of misinformation regarding the ketogenic diet. If you're thinking about trying keto then you should be studying and getting your information from someone who has successfully been on it for a while. THERE ARE DOCTORS who do this diet and can give you better information, as well as those who have done weeks upon weeks of research on ketosis and what constitutes healthy fats, healthy proteins and healthy low carbohydrate foods in order to learn the ins and outs of the whole scientific process behind WHY keto works, what it truly is, and what it entails that you CAN and CANNOT do. This video was an epic fail.

  • Karen Hostutler

    My mom has been on keto for 6 months and she stoped and she felt amazing but she shrunk

  • iambre12 22

    Daniel Seavey has left the groupchat (Bc he loves watermelon)

  • Matty Tac

    Try it for a month, a week is just the detox stage.

  • svt hajima

    "if youre eating correctly, you wont have cravings" that hit me hard. i guess i really havent been eating well. thank you for waking me up gabbie!! i loVE YOUUU❤❤

  • Mcfunion :3

    lowkey kinda annoyed everyone's getting on gabbie about what she ate. She tried, she really did, it just didn't work out for her. Keto doesn't work for everyone. She might not have done it perfectly, but she did better than a lot of people on "keto" do.

  • Kelsey Dutton

    "Diet" is not a synonym for "what to eat if you want to lose weight". It means "everything you normally eat", or "your way of eating". The title for this video is misleading enough.

  • *K A T E*

    I got traumatised in primary school because whenever I would eat at school, kids would make fun of me because I was chubby. Even though I’ve lost a lot of weight and became skinny, I still can’t eat at school to this day. I’m in secondary school now (basically high school in England if you didn’t know)

  • Rudy Gomez

    Those first five days were keto fever after that your fuller and the sickness

  • Danielle Gil

    All your bad feelings were because you're addicted to sugar. I've been doing this Keto diet for three years and it makes me feel so good and Energy. Because I’m not addicted to sugar My tip for those who start Keto diet , to do it gradually and dishonestly and not lower all the sugar and carbohydrates because the body is used to it, and as soon as you lose everything quickly body crashes.

  • golden other

    LOL why are you so dramatic? Do it right and those symptoms will be barely noticeable and when you adjust after a few days you feel better than ever.

  • Emilee Atwood

    I am soo proud of gabbie for making it 5 days and you shouldnt say sorry i love you gabbie

  • Freya Staples

    Just before this video and as for eating healthy came up. So ironic

  • 0Eternal Souls0

    *This diet is incredibly awful for you.* Eat lots of fruit, which is high in sugar and carbohydrates. Eat some pasta, potatoes, beans, grains, and rice.

  • Colleen Kordzi

    Girl you need to eat more fat!! That's why you were starving so bad!

  • alexa

    while she does this im just laying in bed eating cherry cough drops, sick as frick.

  • SwaggerLeah21

    My dad does a keto diet and I spent 3 months with him for the summer and I was FORCED to do the keto diet and what I did on the diet was eat a whole bunch of peanuts and yeah that’s what I ate the whole day but what I didn’t understand was that the keto diet is supposed to leave you not hungry like if I really wanted to I could only eat breakfast

  • sarah

    I didn't know some people liked sweet potato and watermelon this much 😂 you're something else, even the food you crave is so unique lmaooo

  • Honestly the Holo Queen daoud

    I know people are saying that keto is amazing and you need to give it a fair chance but I did try it for about 2 months and I felt like shit the whole time. I couldn’t focus on anything because like Gabbie I got a massive migraine. I know people’s body react differently but my body didn’t react well. Gabbies body didn’t react well to this do.

  • Ashley Hendrix

    I've been keto for almost 3 weeks and I never got any keto flu symptoms. Zero. I did get nausea when I added intermittent fasting. I lost 12lbs in those 3 weeks and I'm currently on week 4. I'm going to stick with it. Just know Eeeeeveryone is different so try it if you'd like. Only form an opinion after you have tried it. Don't take my word for it or hers ijs.

  • Slime Darling

    She can eat anything with the word berries like strawberries blueberries raspberries etc

  • Alexis Morales

    clicks on to randomly try and give her another chance to just see she kida copied james' intro

  • Jose Luis Robles

    Mexicans have thought about keto for years , they put fat in their beans because they knew if you put fat in your body you reprogram your body to burn fat instead of sugar

  • _Black Rose_

    What I learned from this video Gabbie loves her sweet potato’s

  • Hannah Million

    you should have done your research on this. you were experiencing the keto flu. if you would have kept with it, you would have reached ketosis in about a week or two and you would have felt greater than you ever have. I really wish that you wouldn't have done this, because now everyone will believe that this diet is crap instead of something that helps you feel amazing, lose weight, and prevents/cures so many diseases like epilepsy, heart disease, cancer, diabetes, and so many more. DO YOUR RESEARCH!!!!!

  • Omar Batista

    It’s been a few months since I unsubscribed from Gabbie and it’s hard. I just couldn’t believe her behavior and misinformation with the snapchat rant and the video 🤧💆🏻‍♂️ I hope she does better

  • Omar Batista

    I think the not all diets fit all people is an excuse unless it has to do with a medical condition. Anyone can adapt to a diet if they do it the right way, meaning not going on it cold and following actual rules for what u can eat. 🤧 I’m a huge Gabbie fan but I’m not gonna make an excuse for her because she did this video wrong

  • Omar Batista

    I think people don’t understand that keto is a low carb low sugar diet not NO CARB NO SUGAR. And before someone says I’m talking about Dirty keto, dirty keto just implies fast food and processed foods that are keto, it doesn’t mean low carb low sugar, so anyone who says we’re changing the diet, that’s so insulting to me.

  • Abbie McComis

    I have done the Keto diet for a year and it was fine, but Thanksgiving and Christmas were cheat days.

  • Raven Campbell

    One of the biggest parts of doing Keto as a person who’s working out every day is that you’re still supposed to eat 4 times as many carbs as the regular Keto diet, roughly 20% of your calories still has to come from carbs if you’re working out a lot. Of course the idea is that there’s more fat and protein than carbs so the other 80% is that but it’s very dangerous to not work out without the substance that heals your muscles

  • Vansh Nayar

    Btw Gabbie outfit game on point and you’re body looks amazing #bodygoals and ur so pretty! ❤️❤️💕

  • Tracey Ela

    "Food is JUST energy" GURRRLLLLL you could not be wronger than that. FOOD=HAPPINESS yes it is energy but DO NOT FORGET FOOD IS HAPPINESS. okay that was everything that i wanted to say.u can all now continue with your lives or watch her (Gabbie's) videos =)

  • Charlotte Hill

    I am on a modified keto diet so I have about 20 carbs and 5 sugar because I am 11

  • Danica GRAVERT

    The last part when you ate berries was keto 😁😁😁😁

  • Danica GRAVERT

    On keto you should be able to eat berries as a sweet part just not fruit

  • B J

    My brother actually does this diet (you’re supposed to take breaks while doing it) and honestly, he’s getting his abs back. He’s lost a lot of weight but since he started doing this diet, his abs have been coming in and he’s slimmed down a lot more

  • Javastorm

    A dolla?!?! For a fruit that's made mostly of wataaaa?!?!

  • BROTHER TN

    You should only be eating 2 or 3 meals per day, not 4-6!! Dumb ass bitch can’t even follow a Keto Diet! This bitch is dumb and ugly! Pisses me off 🤬

  • Breflections

    Keto doesn’t work unless you do it for weeks and also, if you put butter, coconut oil, spices and heavy cream in your coffee....it’s amazing and very good for fat and energy!

  • Health Nitty Gritty

    Gabbie you were not doing the keto diet. You just lowered your carbs and upped your fat intake (and you were suffering from caffeine withdrawal). You were doing it incorrectly, the same way you were doing regular eating wrong when you were overweight. The more responsible thing to tell your viewers is if you are going keto, do it properly so you dont feel yucky.

  • Miz Lulu

    You can drink heavy cream in that coffee girl!

  • DuhitzBree 8888

    My dad has done keto multiple times and he absolutely loves it. Great for weight loss and energy

  • trollolololulz

    Keto is not a 1 week commitment 🙄 And if you ain't doing it right (which you weren't), you're gonna have a bad time!

  • Steven Garcia

    One of the best things about the keto diet.... Korean BBQ is 100% allowed. There is so much food that IS allowed that carbs just don't seem worth all the hassle. Your body becomes a lot less dependent on insulin since there are no carbs that turn into sugar in your blood, significantly reducing the risk for diabetes. And if you do have diabetes, your blood sugar WILL be controlled. Not to mention other health benefits like weight loss and all that other stuff. I haven't done it long term but it is the only diet I've ever been successful with.

  • Abby’s World

    Gabbie just to let u know most people on keto do not eat breakfast

  • Hailesbailes101

    💚💛💚💛💚💛💚💛 💚💛💚💛💚💛💚💛 💚💛💚💛💚💛💚💛 💚💛💚💛💚💛💚💛 💚💛💚💛💚💛💚💛 💚💛💚💛💚💛💚💛 💚💛💚💛💚💛💚💛 💚💛💚💛💚💛💚💛 💚💛💚💛💚💛💚💛 💚💛💚💛💚💛💚💛

  • Katy Baldock

    You should totally try Whole30! It's like Keto but a little different. It's really nice and you can buy really nice cookbooks and a lot of foods at stores like Kroger and Fresh Market (l live in VA so I'm not sure what's in the CA area) that are compliant! Also, one of the things with whole30 is that they push you to eat enough to where you're full and not specific amounts.

  • Alex BC

    "Look at Rach's booty dAMN gurl" - Gabbie Hanna is a MOOD.

  • Turkey Burglar

    Already on Keto so... yaya. But Gabbie it's not 0 carb. Its low carb. Like 10 a day

  • Lunia

    that nose looks so familiar.... ohhh milo!

  • Tosha M

    Well of course you’re going to be disappointed by this because you did it wrong... 🤷🏻‍♀️

  • Idk either man

    My mom told me she was doing the keto diet, I told her about this video, and she didn't listen. She got the keto flu, and nearly VOMITED MORE THAN ONCE. you should've listened mom...

  • djguy100

    If your eating high protein your not doing keto properly, you are meant to get no more than 20% of your calories from protein, 75% from fat and 5% from carbs.

  • nicolette Anderson

    Gabbie i am a huge fan of yours and all the problems you were having like the nausea headache muscle cramps are all normal and you can fix those by eating certain foods that are a part of the keto diet i think you should do more research and try again I'm doing it and it's working great whenever I have a headache or something i just Google it like headache on keto it's called keto flu it's because you getting rid of all the bad from your body and it's trying to balance itself out it wasn't last long you just have to work with it

  • Synthia Kern

    Me and my mom are doing a diet that is God awful. Here's what we get. For breakfast you get either black coffee, unsweetened tea, or water. For a snack you get either an apple, a grapefruit, an orange, or 6 large strawberries. Then you get a meal of 6 oz. Of veggies and 3 oz of either 100% beef, chicken, or fish. Then a snack then the meal again. The kicker? No fats, carbs, sugars, grain, pretty much anything. So to cook you only use water. You can have hot sauce and some spices but this really sucks. Its fixed so you only get 500 calories a day.

  • The Survivalist

    Were you eating 80% fat, fat takes away the appetite! Buy some stevia! Eat more salt, sea salt ie even better, it has minerals in it!

  • CynthiaW 715

    I wish she would remove this video. I think with the amount of followers she has they deserve more than half assed attempt at a diet without any research even when having such severe symptoms did not attempt to get more information on the subject for her viewers

  • Ash Saturn

    I had epilepsy when I was a kid and my mom put me on it for a few months and I haven’t had a seizure in 11 years I was about 5 at the time so I don’t remember it. But I couldn’t do it now

  • momswitchedtoketo

    You ate veggies and chicken and that felt like McDonalds?? HAHhaa that made me laugh pretty dramatic.. Man your detox was horrible. The thing that sucks about this video is that Keto can't be "done" in a week. Its not for everyone but its amazing if its for you.

  • The Wraith King

    I'm starting to look up keto a lot more and a very interesting video was lockstin's video https://youtu.be/SjKEiUGgWEI check it out if you have about 2 hours. Apparently she was doing the keto diet completely wrong.

  • Ulyana Heward

    Keto flu happens only if you are not consuming enough micro nutrients through green vegetables (7-10 cups a day). Lean meats like turkey- not ideal. If you have a feeling like you wish you had more food, you are not eating enough fat. A Keto coffee would be helpful with this. It feels like you may not have done enough research (I don’t mean just regular people who are doing it, I mean doctors who dispense actual useful information). Watching your video, I can’t help thinking that perhaps you should have phased out carbs slowly since you’re so addicted to sugar. Doing it cold turkey does not work for everyone. I feel amazing on Keto. In fact when I occasionally consume carbs, I feel like s**t and wish I hadn’t done it. Just because you didn’t do it right does not mean others should not undertake it :/

  • Tara Andera

    You had no energy because carbs GIVE you energy!!!

  • JusDuckie

    Um... You didn't try the Keto diet. You need to EAT MORE FAT. Also, you need to be on the diet for a few weeks to get into ketosis. This is very misleading.

  • Trinitie Morano

    keto diet is not for me bc not only my eating disorders but I walk to and from and throughout the days of school

  • Amy Dominick

    I’m Really Eating A 4 Dollar Bag Of Cheetos Watching This 🤣

  • HudsonIsMyFirstName Cody

    I had heart palpitations and all those symptoms too but Keto saved my diabetic mother so I guess that’s pretty cool. I lost 20 pounds in like a month from a supposed stomach Ulcer but was able keep it off with keto. Good for me though I use to be 237Ibs and now I’m 215Ibs. Btw you look great and you’re very inspiring.